Common Workouts

– Masters swims at the Aquadome from 7:30 to 8:30 every Tues and Thurs. evening
– If you are a YMCA member, you can continue swimming on your own at the Westbrook Y, (check their schedule).
– Monday night swims at Lake Quanapaug will start up in June
– Wednesday night Yoga with our own Amy at Zanes in Branford, 6:45 – 7:45, Classes are also held Sunday’s at 9 – 10 am, in the winter months
– Wednesday’s also has a group ride from the Walsh Middle School, leaving at 6pm, starting up in the spring.
– Most every Saturday morning there is a longer training ride going off from PO Club Branford, (time has been 9 am from the PO Club, but check this email group for updates)
– Ask any of the early risers from Madison about their early morning workouts, every morning from the Madison Starbucks!
– Or on Sundays, the Guilford running group – the Podunk Pounders meet as a group at 8AM Sundays at the Guilford town hall.

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