Monthly Archives: May 2010

Bike 101

Tomorrow should be a beautiful day, please stop by for all or part of the following: 10:00(ish) Group ride starting from my house (5 Union St. Branford) 11:00 (or whenever riders get back) Bike 101 (bring your bikes and gear…plus … Continue reading

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Changing a Flat Tire

Knowing how to perform a quick tire change is important for any competitive triathlete. Whether it’s to get back on the road to resume your training ride or to limit your time losses on race day, it’s a worthwhile skill … Continue reading

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Bike 101 Rescheduled for May 16th

Let’s go for THIS SUNDAY 5/16, which seems to be the date most people can do. Please rsvp if you are going to ride first starting at 10 a.m…my house to Stony Creek is 20 miles or to Guilford Center … Continue reading

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The Dome is Closed tonight

John Naizby reports that the dome is closed tonight.

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Reminder: Google Group

If you aren’t currently on our Google Group email list, and that’s how we keep in touch with each other and plan our workouts, go to http://groups.google.com/group/Force5 and click on either Sign-in and Request Membership or Contact Owner

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Common Workout- Reminder

– Masters swims at the Aquadome from 7:30 to 8:30 every Tues and Thurs. evening – Monday night swims at Lake Quannipaug will start up in June – Wednesday night Yoga with our own Amy at Zanes in Branford, 6:45 … Continue reading

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